For many years, I have woken around 3 a.m. and not been able to go back to sleep. I have finally found some relief! One of the products that has helped is Plant People Wonder Sleep Mushroom Gummies (available at Whole Foods or Amazon) along with Deep Sleep Micro-Mist Oral Spray from www.Joiya.life.

The combination of these two items, along with no longer having an occasional glass of wine (sad face), has drastically improved my sleep!

This month’s favorite is a little different from my usual picks, but it’s one that has truly made a big impact on my life. My chiropractor recently recommended a book called The Easy Way to Lose Weight—and I decided to give it a try.

I’ll be honest, I wasn’t sure what to expect. I’ve read countless books and articles about weight loss over the years, and most of them felt like just another “diet plan.” But this book was different. Instead of focusing on what I should or shouldn’t eat, it shifted the way I think about food altogether.

The result? I’ve already lost 15 pounds! More importantly, my relationship with food has completely changed. I’m no longer caught up in the cycle of restriction and guilt—I feel more in control, more at peace, and surprisingly, it hasn’t felt difficult at all.

If you’re looking for a fresh perspective on healthy living without the stress of traditional dieting, I can’t recommend The Easy Way to Lose Weight enough. It might just be the book that changes everything for you, too.

Welcome to Kim’s Monthly Favorite — a new series on our blog and website where I share something I’ve personally discovered and loved each month. From wellness and lifestyle finds to home hacks and helpful real estate tips, I’m excited to pass along the things that are making a difference in my life. Let’s kick things off with something that has completely transformed my mornings!

☕ Giving Up Coffee? I Never Thought I Would…
A while back, my doctor suggested I stop drinking coffee to help manage my acid reflux. (Fun fact: caffeine can actually cause the diaphragm to relax, which increases the chance of reflux. Who knew?)

I’ll admit—I was skeptical. I love my coffee. But I was open to finding something that could help me feel better and still give me a bit of a boost in the morning.

🌿 Enter: Nutrizen Focus Adaptogenic Mushroom Drink
After a bit of searching, I found a mushroom-based drink on Amazon called Nutrizen Focus. It’s packed with adaptogens and natural ingredients designed to support mental clarity and focus. I gave it a try… and I’m so glad I did!

🧠 Not Just a Substitute – A Game Changer
Since my car accident a year ago, I’ve struggled with word and name recall — something that’s especially frustrating when you’re in real estate and constantly connecting with people. Since starting this drink, I’ve noticed a major improvement. I’d estimate my recall has improved by about 85%, and that’s no small thing.

And the bonus? It tastes great. Rich, smooth, and satisfying — without the caffeine crash or acid reflux.

✨ Why I’m Sharing This
I know how hard it can be to change routines, especially when it comes to something as beloved as your morning cup of joe. But if you’re looking for a healthy alternative, something that supports focus and mental clarity and tastes great, I highly recommend giving Nutrizen Focus a try.

Stay tuned each month for more favorites from my desk (and heart) to yours.

With gratitude,
Kim Pelham
The Pelham Group Northwest | Katrina Eileen Real Estate